End of Winter Training

27 08 2009

Wow, these past few months have been great. Coming to Durban was a fantastic idea, as not only did I get to train in the relative warmth of Natal’s Winter (whatever-you guys have no idea what a winter is :) ), but I got to do the Winter Surf Ski Series, which was epic. Managed to win every race I entered, and win the B Grade men’s section as well.

The Downwind’s here are superb, with the best part being that the water is warm. Such a difference, when a wave crashes over your legs, and you don’t lose your breath and get numb feet as a result! Besides training in the sea, managed to get most of my flatwater training in at La Mercy-what a beautiful “secret” spot. Thanks to Barry for joining me in some crazy sessions!

Tomorrow is the National Sprint Trial, good to see such massive changes in the way CSA is handling the sprinters, all-in-all it’s so positive, and great to see a plan being put into action. Then on Saturday and Sunday it’s the SA K4 Champs, held at Shongweni Dam – another amazing Natal spot. Getting most of the Olympic K4 together for this, except for Nikki. Should be fun to paddle again together, as it’s been over a year since we raced in Beijiing…

And then it’s the long drive back to Plett, with a last 2 weeks of training at my home base, then off to Portugal for World Marathon Champs:)

Here are some photo’s of the past few months in sunny Durban.





Bridgitte Hartley Wins South Africa’s First World Champs Medal

17 08 2009

Bridge Podion WC 09   swc_bh04

Bridgitte Hartley won bronze in the K1 1000m at the World Canoe Sprint Champs in Canada on Saturday! Well done Bridge!

Marc Cloete writes (see www.paddle365.com)

Halifax - Bridgitte Hartley was the toast of the South African Sprint Kayaking Squad as she won South Africa’s first ever World Championship medal on Saturday. The sprint queen claimed bronze in the K1 1000m Final to cap off an outstanding individual year where she has announced herself as a potent force in women’s sprinting.

Having qualified for the A-Final by finishing in third place in her semi-final on Friday, Hartley was drawn in an outside lane for the main event on a windy Saturday morning against multiple Olympic medalists and World Champions. However, she took the confidence of having beating a number of the competitors earlier in the year into the race, and managed to rise to the occasion in style.
 
New Zealand’s Erin Taylor and Denmark’s Henriette Engel-Hansen shot off the blocks, and Hartley found herself in seventh place by the first 250m mark. The Gauteng-based star is well known for her powerful kick though, and it came to the fore when it counted as she surged up to fourth at the 750m mark. Digging deep, she managed to pip Engel-Hansen into the final podium position, one second off the pace of race winner Katalin Kovacs from Hungary. Germany’s Franziska Weber took the silver medal.

Friday afternoon’s K1 500m semi-final was a tough one for Hartley as she was drawn against some stiff competition. Her fourth place was good enough to secure a B-Final, which she went on to win solidly on Sunday, but she was hoping to make the A-Final in the Olympic distance event at the start of the regatta.
 
Hartley was not about to get carried away with her results though. “I must take this as another learning curve for the bigger picture to build on for the next few years. I have had a good year so far of training and racing, and all my competitors have many more years of racing and training in their bag already,” she said afterwards. Considering this is the first time she has competed at the World Championships in the 1000m and 500m events, there is much to look forward to.
 
The remainder of the results were a mixed bag for the South African team. Shaun Rubenstein had a frustrating K1 1000m Semi-Final on Friday, with a sixth place finish only enough to qualify for the C-Final where he came second. His budding K2 partnership with Mike Arthur was more successful though, as they qualified for the K2 200m A-Final by finishing third in their semi-final. In another fast and tight race on Sunday morning, the pair finished in sixth place to announce themselves as a crew to watch in the new Olympic distance. Earlier in the day, the two claimed third in the K2 500m C-Final.

The men’s K4 of Nick Stubbs, Len Jenkins, Nic Burden and Greg Louw had a promising weekend, the highlight of which was qualifying for the K4 1000m B-Final. The other team boat of Cam Schoeman and Stu Waterworth failed to progress through their K2 1000m Semi-Final races. In the 500m distance, Len Jenkins raced a good K1 Semi-Final to qualify for Sunday’s C-Final, where he had to settle for eighth spot. Greg Louw raced the short and sharp K1 200m event, and managed an encouraging fifth place in the C-Final.
 
Competition was definitely a step up from the May and June World Cups in Europe, however the team acquitted itself excellently on the course, and team manageress Julia Thomas was proud of the squad’s achievements, “Finals days at World Champs is undoubtedly the pinnacle of the year for any athlete and apart from the Olympic Games, it represents the biggest stage upon which to measure up against the best of the best. Team SA took on the odds and staked its claim, and made us and South Africa so incredibly proud,” she said afterwards.
 
With another full year of training and conditioning, which will begin again later this year, there is much to be excited about for the core of this squad, and the experience gained from this year’s world-class competition will be a vital ingredient for the journey.
 
Sprint World Championship A-Finals
Women’s K1 1000m

 

  1. Katalin Kovacs (HUN) 3:59.846
  2. Franziska Weber (GER) 4:00.429
  3. Bridgitte Hartley (RSA) 4:00.966


Men’s K2 200m

  1. Piatrushenka / Makhneu (BLR) 0:32.229
  2. Craviotto / Perez (ESP) 0:32.231
  3. Dober / Willows (CAN) 0:32.652
  4. Straume / Rumjancevs (LAT) 0:33.069
  5. Postrigay / Molochkov (RUS) 0:33.118
  6. Rubenstein / Arthur (RSA) 0:33.429




iSnack

17 08 2009

 

P8130086

PVM has brought out a new bar, the iSnack. The 40g bars weigh in with 5.73g Protein, 22.46g Carbs, and 4.69g of Fat. There are 2 flavours-Yoghurt Strawberry, and Chocolate Cranberry, both are delicious :)

PVM are the makers of the original Energy Bar, and thankfully, one of my longest standing supporters! Thanks Petru and the gang at PVM for keeping me well-fueled and ready to train and race at my best.





Jeep Msinsi Race at Shongweni Dam

10 08 2009
Craig post-run

Craig post-run.

Robyn on her way to a win.
Robyn on her way to a win.
The Finish Line

The Finish Line

Shongweni Dam
Shongweni Dam

Grant was competing in the Varsity College team, and my team dissipated last minute, so I went with to get a closer look at this event. Wow! Awesome to see so many families getting out there and enjoying the beautiful venues we have in this outdoors-mad country.

Dan Hugo had some bad luck (again) when his chain broke, leaving the win open to the young crew that are starting to make a name for themselves in the MultiSport scene. Andrew Birkett was followed in by Lance Kime, whose sister Robyn took the women’s title ahead of Jeannie Bomford. Great to watch, although I must say that watching is hard when you are itching to be out there doing it yourself!
Busy putting together the last few weeks of my preperation for World Marathon Champsin Portugal in September. Going well, feeling strong, now just need some speed!
The Sprinters are in Canada and are getting ready to race. See www.canoe09.ca for more info, and follow the team here: http://www.sakayak.blogspot.com/
Ant Stott and Ryan Louw got 6th at the Sella Descent on Saturday-well done guys!
That’s all from me now. Enjoy the Public Holiday! Yay for Women’s Day :)

 





I Love this Clip

2 08 2009





Back In Durban… Is this REALLY winter?

29 07 2009
La Mercy

La Mercy

I got back from Nagle Dam on Saturday after a pretty successful 2 week training block. Got a lot of solid boat time, and also had some technique help from Marcus, shew it’s been a while. I hope all that time in my ski didn’t chase away any hope of a decent technique :)
The pictures above are of where I train here in Durban. It is magic there, clean water, and deep. Been putting in a few sessions with legend Ant Stott (www.antstott.wordpress.com), before he heads off to Spain to race the local circuit there. I have only 4 weeks left here in Durban, and I will be sad to leave this tropical paradise of a place. I think it was a good move, coming here to race the winter series, as it got me out of the cold Cape weather, and so far I have avoided any of those nasty winter flu bugs that always get me this time of year.
At the end of the month is the Sprint Trial at Nagle, then it’s the long trek back to the Land of Milk & Honey (Plett) for a week of TLC before I jet off to Portugal for the World Marathon Champs. After that the Chaos starts, with the Fish River Marathon, and back to back Surf Ski races which will all lead me up to the Big Showdown…The Dubai Shamaal.
Bring it on!!
La Mercy from the road

La Mercy from the road





Training Camp and S2B

19 07 2009

P7180058After my 32km World Cup on Sunday, I went straight to Nagle Dam in the Valley of a Thousand Hills, for a training camp with the Senior and Junior Sprint Team. I’m not ion the sprint Team, but a few of us Marathon Team Paddlers are there, trying to learn some speed!

It is great to see how Team South Africa has raised the bar in terms of having more coaches, a physio, caterers and a general positive vibe. Exciting times ahead.

Rushed back from the dam to watch the Scottborough to Brighton. I opted out of the event, as I have really been racing a lot this season, and have decided that it’s time to train now. Get back into a nice routine, and prepare myself properly for the World Marathon Champs. Dawid Mocke won the men’s event, with his brother (watch this space!) Jasper in 2nd. Tiffany Kruger won the women’s event, with Michelle Eder in 2nd. 

Training Camp Core Competition

Training Camp Core Competition





Dunlop Durban World Cup

14 07 2009
Photo by Anthony Grote/Gameplan Media

Photo by Anthony Grote/Gameplan Media

Surf Ski paddling is so much fun! Especially when the wind is blowing, the water is warm, and the dolphins come cruising past.

Sunday morning dawned, and the wind was blowing outside my digs in Durban North. Yes! I had nightmares the night before of a 32km flat paddle, not ideal. So, to get down to the beach at Durban Undersea Club, and have my ski roll in the wind (dinging my ankle in the process) was actually a pleasure, as it meant that my day was only going to get better.

The runs were great! I potentially went a little too shallow, but all in all, my line was good. I got away at the start, and then just tried to concentrate on stringing the runs together so that my boat speed never slowed down. Managed to negotiate the shorey at Westbrook successfully, so no embarrassing ski-on-head episodes there.

Lightie (Clint Pretorius) stormed the field to win from Matt, and Oscar! That guy just gets better with age! Michelle Eder was 2nd in  the women’s race, and Tiffany Kruger was 3rd.

Great event, thanks to Dunlop for coming to the party, and to Billy and TRacy for organising it.

At Nagle Dam now for a flatwater training camp. Next stop, Portugal for World Marathon Champs!

Photo by Craig Dutton

Photo by Craig Dutton





Press Releases by Gameplan Media

11 07 2009

 

Racing to a win in Mauritius-photo by Barbara Yendell

Racing to a win in Mauritius-photo by Barbara Yendell

 

 

Durban – Olympic star Michèle Eray will start this weekend’s Dunlop Surf Ski World Cup Durban as the overwhelming favourite to win the women’s title, and in the process continue the staggering unbeaten run in domestic and international surf ski races.Eray, who hails from Plettenberg Bay but is currently based in Durban where she is competing in the winter Discovery Men’s Health Surf Ski Series, won the tough Investec Surf Ski World Cup in Mauritius held in difficult big surf conditions off the Indian Ocean Island, racing away from Toti stalwart Michelle Eder in the dying stages of the race.

After a thoroughly successful Beijing Olympic Games where she stroked the South African women’s K4 into the A final, Eray has turned her attention to the discipline of surf ski racing that she loves, and has proved to be unbeatable.

Eray hit global headlines by winning the lucrative Dubai Shamaal in November last year, starting her unbeaten streak that has taken in a number of tough internationals, and all of the domestic series races she has entered.

Apparently carefree in her attitude, the likeable Eastern Cape star is a fiercely determined competitor who often measures her performance against male competitors, while campaigning for improved recognition for elite women’s achievements.“It looks like I will be starting in B Grade and it will be an added incentive if I can win that category as well,” said Eray.

Eray is likely to find her toughest competition coming from the core of elite local surf ski paddlers, including the Amanzimtoti duo of Tiffany Kruger and Michelle Eder, Donna Winter, Nathalie Veckranges and Angelique Mulder, as the defending champion Alexa Cole has not been racing competitively this season.

 

 

 

The Dunlop Surf Ski World Cup Durban race will be staged on either the Saturday 11 July or Sunday 12 July based on the optimal downwind weather conditions forecast. However race committee head Billy Harker             has indicated that he is aiming to run the race on Saturday 11 July

Should the weather be coming from the south, the race will repeat last year’s course from uShaka beach in Durban to Westbrook beach outside Tongaat, a distance of 32km.

However should the prevailing weather be coming from the north east, then the race will start at Ushaka beach and finish at Winklespruit, 35km in distance.

Should the World Cup be raced on the Saturday, then a social mixed doubles race will be held from DUC on the Sunday where organisers are encouraging the serious racers to paddle with their spouses, as a thank you for their support.

 

 

 

Charged atmosphere ahead of Dunlop Surf ski World Cup

Durban – Surf ski paddlers will be anxiously watching the ocean and hi-tech weather forecasting models to see if the anticipated weather front arrives on the weekend for the Dunlop Surf Ski World Cup Durban 2009.

With a powerful field of the world’s best surf ski racers assembled for the 35km downwind race, the organisers have stuck to their guns and will wait for the arrival of the frontal system on Sunday to be able to offer the optimal swell and sea conditions for this premier event.

With McGregor absent, away in the Western Cape to defend his title in the Berg River Canoe Marathon, the door has been left open to crown a new champion, leaving the classy field of elite surf ski racers decidedly on edge ahead of the race.

Durban surf iron man Matt Bouman has enjoyed prodigious success in the domestic Discovery Men’s Health Surf Ski Series this winter where he is unbeaten, albeit in generally mild ocean conditions, and will start the race as one of the serious contenders to lift the title, and the winners cheque of R40 000.

“It sounds like I can’t handle big downwind conditions, which is absolutely not the case!” said Bouman. “I have not been at my best in a few of the bigger races, like the Mauritius race this past weekend, so I am keen to do well in Durban this weekend.”

Bouman made it clear that young Durban star Clint “Laaitie” Pretorius presents the biggest challenge to the title. “I can get the better of him in a training paddle every time, but when there is a cheque waiting at the end it is a different story,”
said Bouman.

Pretorius narrowly lost the Investec Mauritius Ocean Challenge title to Hank McGregor in big swells on the weekend, and is due another big international result after his sensational victory in the 2006 Molokai Challenge.

 

Race boss Billy Harker         told a gathering of sponsors, media and elite paddlers that he was planning to start the race at the Durban Underwater Club at Ushaka Beach at midday on Sunday, as the weekends balmy windless weather will give way to the arrival of a South Westerly front mid morning on Sunday.

That will pave the way for a repeat of last years 32km course from Durban to Westbrook beach outside Tongaat, though the winds and swell will be less severe that those experienced last year when Hank McGregor raced away in three and a half metre swells to claim the title.

However the race organising committee are still open to changing the venue – and the day – of the race to take advantage of moderate Easterly winds on Saturday that will offer a race from Durban to Winklespruit. The final decision will be relayed to all participants by SMS and at the pre-race briefing.

 

Another elite icon Dawid Mocke         from the Western Cape agrees, and was quick to debunk Pretorius’ apparently lackadaisical approach, pointing out that the Durban North youngster had come storming through the field to claim second in last years Durban Surf Ski World Cup, and then repeated his come-from-behind charges in the Hong Kong Dragon Run, the Dubai Shamaal and last weekend’s international in Mauritius.

“Watch your back!” was his clear message. “There is a very clear strategy to (Pretorius’) race, and it is working well for him at the moment,” said Mocke.

2007 winner and current surfski.info world series champion Oscar Chalupsky stressed that the extent to which the arrival of the weather whips up the swell would profoundly determine the outcome of the race and the likely title contenders.

“If there is a bump out there, then the experienced guys like myself and (his younger brother) Herman (Chalupsky) will be there, but if it is flat like it has been all week, then the younger sprinters will come to the fore. Make no mistake 35 kilometres is a long way if the conditions are tough.”

He also looked to the largely unheralded international contingent to perform, particularly if the conditions are not as big as last year. Mark Anderson will fly the flag for Australia, and will race for a place in the prizemoney with Frenchman Yannick Laousse.

His Brittany compatriots Gaetan Sene and Martin Gunda and have both been forced to withdraw due to injuries suffered in the build-up to the race.

The women’s race sees Australian Lara Taylor eager to mix it with the classy field of locals headed up by the apparently invincible Michèle Eray, and the likes of Tiffany Kruger, Danica Vorster, Michelle Eder, Nathalie Veckranges and Donna Winter.

Eray was in superb form winning in Mauritius, a title that will sit alongside her trophies from the Dubai Shamaal, Hong Kong Dragon Run, Eurochallenge, the Cape Point Challenge, the SA Single Ski Champs and the 2009 Drak Challenge canoe marathon.

The sprightly twenty-something Plettenberg Bay star who stroked the SA women’s K4 to the A final in the Beijing Olympic Games last year has had the measure of all her challengers in the past year, and hasn’t tasted defeat in a ski race in that time.

The event will provide a great opportunity for ski enthusiasts to follow the race live on a big screen at the Durban Underwater Club on Sunday afternoon, as fifty boats will be fitted with GPS tracking devices, allowing for real time monitoring of the positions of every contenders in each of the categories.

With over R120 000 in prizemoney spread between the various classes and age groups in single and double skis, the three star event on the surfski.info world series remains one of the most prestigious titles on the global calendar.

“That’s what attracted us to this event,” said

Georg Schramm, Head Sales and Marketing at Dunlop Tyres. “This race represents a lifestyle that and a search for excellence that we can identify with.




Marathon Champs & Mauritius

2 07 2009
Photo by Owen Middleton

Photo by Owen Middleton

Organising and competing are two things that shouldn’t be mixed. I actually think that organising could be harder than racing! The storm that hit Plett was unbelievable. Hail, snow on the mountains, gale-force winds! 2 trailors rolled on the drive down. Exciting stuff. Racing went well, next stop Portugal!

Now in Mauritius, raced the a warm up race today, INSIDE the reef because the surf was too big. Wasn’t elated to be doing more flatwater after the 50km’s of flat on the weekend, but it was the safest choice for the day. I managed to get away from Michelle Eder across the river mouth by some clever wave catching. I ended up 1st, Michelle 2nd and Carol Joyce 3rd.

Saturday’s prediction is looking good, the surf is dropping and there should still be wind. Can’t wait for a downwind!